Check out this great website full of info and tools for healthy eating and healthy living, created by the American Heart Association. It is chock full of tips, information and healthy recipes to help you lead a healthier life. Be sure to take the Life Check Assessment for a quantifiable metric of where your personal heart health stands. Just make sure you answer the questions honestly or it will have little or no value to you.
http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp
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